Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +33.7%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:13 | -0.3% | 59th | 4:03 |
| Run 2 | 6:19 | 6:07 | +3.1% | 71th | 5:52 |
| Run 3 | 6:46 | 6:37 | +2.2% | 70th | 6:19 |
| Run 4 | 6:31 | 6:39 | -2.2% | 60th | 6:21 |
| Run 5 | 6:39 | 6:52 | -3.2% | 59th | 6:32 |
| Run 6 | 7:05 | 6:44 | +5.2% | 76th | 6:25 |
| Run 7 | 7:00 | 6:44 | +3.9% | 73th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:22 | -6.8% | 26th | 4:17 |
| Sled Push | strength | 2:24 | 2:13 | +7.9% | 76th | 2:05 |
| Sled Pull | strength | 3:54 | 4:19 | -9.9% | 46th | 4:05 |
| Burpee Broad Jump | aerobic | 3:31 | 3:58 | -11.5% | 48th | 3:42 |
| Row | aerobic | 4:48 | 5:00 | -4.2% | 48th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.6% | 73th | 1:45 |
| Sandbag Lunges | strength | 3:57 | 4:13 | -6.5% | 53th | 3:59 |
| Wall Balls | strength | 5:59 | 4:56 | +20.9% | 89th | 4:41 |
| Total Running | running | 44:33 | 44:20 | +0.5% | 65th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength