Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +28.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:16 | +16.0% | 92th | 4:03 |
| Run 2 | 6:33 | 6:11 | +5.7% | 80th | 5:52 |
| Run 3 | 6:50 | 6:42 | +1.9% | 72th | 6:19 |
| Run 4 | 6:34 | 6:45 | -2.8% | 62th | 6:21 |
| Run 5 | 6:50 | 6:57 | -1.9% | 64th | 6:32 |
| Run 6 | 6:47 | 6:49 | -0.6% | 67th | 6:25 |
| Run 7 | 6:46 | 6:49 | -0.9% | 67th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.6% | 71th | 4:17 |
| Sled Push | strength | 2:35 | 2:15 | +14.3% | 86th | 2:05 |
| Sled Pull | strength | 4:18 | 4:23 | -2.1% | 64th | 4:05 |
| Burpee Broad Jump | aerobic | 4:39 | 4:03 | +14.7% | 84th | 3:42 |
| Row | aerobic | 5:17 | 5:02 | +4.8% | 81th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:51 | -11.1% | 36th | 1:45 |
| Sandbag Lunges | strength | 4:42 | 4:17 | +9.6% | 81th | 3:59 |
| Wall Balls | strength | 4:56 | 5:01 | -1.8% | 69th | 4:41 |
| Total Running | running | 45:18 | 44:54 | +0.9% | 69th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength