Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +24.3%
Race avg drop: +28.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:18 | -0.4% | 65th | 4:03 |
| Run 2 | 6:33 | 6:13 | +5.2% | 80th | 5:52 |
| Run 3 | 6:31 | 6:44 | -3.3% | 62th | 6:19 |
| Run 4 | 6:47 | 6:47 | -0.0% | 68th | 6:21 |
| Run 5 | 6:49 | 6:59 | -2.6% | 64th | 6:32 |
| Run 6 | 6:44 | 6:51 | -1.8% | 66th | 6:25 |
| Run 7 | 6:44 | 6:51 | -1.8% | 66th | 6:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:24 | -7.1% | 28th | 4:17 |
| Sled Push | strength | 1:55 | 2:16 | -15.7% | 42th | 2:05 |
| Sled Pull | strength | 3:49 | 4:25 | -13.6% | 42th | 4:05 |
| Burpee Broad Jump | aerobic | 3:35 | 4:04 | -12.2% | 52th | 3:42 |
| Row | aerobic | 4:53 | 5:03 | -3.4% | 54th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.1% | 86th | 1:45 |
| Sandbag Lunges | strength | 4:36 | 4:18 | +6.6% | 79th | 3:59 |
| Wall Balls | strength | 5:28 | 5:03 | +8.2% | 81th | 4:41 |
| Total Running | running | 44:25 | 45:07 | -1.6% | 64th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength