Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.5%
Race avg drop: +28.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:18 | -5.7% | 52th | 4:03 |
| Run 2 | 6:08 | 6:14 | -1.8% | 63th | 5:52 |
| Run 3 | 6:42 | 6:45 | -0.8% | 68th | 6:19 |
| Run 4 | 7:18 | 6:48 | +7.2% | 82th | 6:21 |
| Run 5 | 7:49 | 7:01 | +11.4% | 87th | 6:32 |
| Run 6 | 7:34 | 6:52 | +10.0% | 84th | 6:25 |
| Run 7 | 7:35 | 6:52 | +10.2% | 85th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:25 | +10.5% | 96th | 4:17 |
| Sled Push | strength | 2:25 | 2:16 | +5.9% | 78th | 2:05 |
| Sled Pull | strength | 4:26 | 4:26 | -0.0% | 70th | 4:05 |
| Burpee Broad Jump | aerobic | 3:45 | 4:05 | -8.5% | 58th | 3:42 |
| Row | aerobic | 4:59 | 5:03 | -1.6% | 62th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.9% | 85th | 1:45 |
| Sandbag Lunges | strength | 3:34 | 4:19 | -17.6% | 35th | 3:59 |
| Wall Balls | strength | 5:49 | 5:04 | +14.8% | 86th | 4:41 |
| Total Running | running | 47:10 | 45:15 | +4.2% | 77th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength