Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
363
Total Time
1:32:24
Overall Percentile
67.5
Lower is faster
Athlete
Crofton Hopkins

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +35.6%
Race avg drop: +28.1%
Trend per run: +6.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:18 -1.1% 63th 4:03
Run 2 6:19 6:14 +1.1% 71th 5:52
Run 3 6:37 6:45 -2.1% 65th 6:19
Run 4 6:57 6:48 +2.0% 71th 6:21
Run 5 7:11 7:01 +2.3% 74th 6:32
Run 6 7:10 6:52 +4.1% 77th 6:25
Run 7 7:11 6:53 +4.3% 76th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:25 +3.3% 83th 4:17
Sled Push strength 1:52 2:17 -18.3% 37th 2:05
Sled Pull strength 4:46 4:26 +7.4% 80th 4:05
Burpee Broad Jump aerobic 3:58 4:06 -3.3% 66th 3:42
Row aerobic 4:56 5:03 -2.6% 58th 4:53
Farmers Carry strength 1:40 1:52 -10.9% 37th 1:45
Sandbag Lunges strength 4:48 4:19 +10.8% 84th 3:59
Wall Balls strength 5:37 5:04 +10.7% 84th 4:41
Total Running running 45:41 45:16 +0.9% 70th 42:20

How to Read This Analysis