Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +23.2%
Race avg drop: +28.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:19 | +3.7% | 77th | 4:03 |
| Run 2 | 6:14 | 6:15 | -0.4% | 67th | 5:52 |
| Run 3 | 6:44 | 6:46 | -0.6% | 69th | 6:19 |
| Run 4 | 6:45 | 6:49 | -1.1% | 67th | 6:21 |
| Run 5 | 6:40 | 7:02 | -5.3% | 59th | 6:32 |
| Run 6 | 6:41 | 6:53 | -3.0% | 64th | 6:25 |
| Run 7 | 6:31 | 6:53 | -5.5% | 60th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.3% | 63th | 4:17 |
| Sled Push | strength | 2:39 | 2:17 | +15.8% | 89th | 2:05 |
| Sled Pull | strength | 3:57 | 4:26 | -11.2% | 48th | 4:05 |
| Burpee Broad Jump | aerobic | 3:44 | 4:06 | -9.2% | 58th | 3:42 |
| Row | aerobic | 4:47 | 5:04 | -5.6% | 45th | 4:53 |
| Farmers Carry | strength | 2:07 | 1:52 | +13.1% | 92th | 1:45 |
| Sandbag Lunges | strength | 4:22 | 4:20 | +0.6% | 71th | 3:59 |
| Wall Balls | strength | 5:02 | 5:04 | -1.0% | 72th | 4:41 |
| Total Running | running | 44:04 | 45:21 | -2.8% | 63th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength