Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +24.1%
Race avg drop: +28.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:19 | -1.0% | 65th | 4:03 |
| Run 2 | 5:52 | 6:15 | -6.3% | 52th | 5:52 |
| Run 3 | 6:01 | 6:46 | -11.2% | 43th | 6:19 |
| Run 4 | 6:09 | 6:49 | -10.0% | 47th | 6:21 |
| Run 5 | 6:10 | 7:02 | -12.5% | 43th | 6:32 |
| Run 6 | 6:13 | 6:54 | -9.9% | 49th | 6:25 |
| Run 7 | 6:23 | 6:54 | -7.5% | 55th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.4% | 89th | 4:17 |
| Sled Push | strength | 2:15 | 2:17 | -1.8% | 66th | 2:05 |
| Sled Pull | strength | 4:41 | 4:27 | +5.2% | 77th | 4:05 |
| Burpee Broad Jump | aerobic | 5:28 | 4:07 | +32.7% | 95th | 3:42 |
| Row | aerobic | 5:04 | 5:04 | -0.1% | 68th | 4:53 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.9% | 80th | 1:45 |
| Sandbag Lunges | strength | 4:47 | 4:20 | +10.0% | 83th | 3:59 |
| Wall Balls | strength | 8:38 | 5:05 | +69.7% | 100th | 4:41 |
| Total Running | running | 41:05 | 45:24 | -9.5% | 47th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength