Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
375
Total Time
1:33:22
Overall Percentile
69.7
Lower is faster
Athlete
Nuno Carapeto

Category Performance Summary

aerobic

-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +28.1%
Trend per run: +6.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 4:21 -12.4% 38th 4:03
Run 2 7:07 6:18 +12.8% 91th 5:52
Run 3 7:07 6:49 +4.2% 79th 6:19
Run 4 7:19 6:53 +6.3% 82th 6:21
Run 5 7:23 7:06 +3.9% 78th 6:32
Run 6 7:23 6:57 +6.1% 81th 6:25
Run 7 7:49 6:57 +12.3% 89th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:26 +0.2% 72th 4:17
Sled Push strength 2:27 2:18 +5.9% 80th 2:05
Sled Pull strength 4:19 4:29 -4.0% 64th 4:05
Burpee Broad Jump aerobic 2:40 4:10 -36.0% 12th 3:42
Row aerobic 4:39 5:05 -8.7% 29th 4:53
Farmers Carry strength 1:40 1:53 -11.7% 37th 1:45
Sandbag Lunges strength 4:07 4:23 -6.2% 60th 3:59
Wall Balls strength 4:52 5:08 -5.2% 67th 4:41
Total Running running 47:57 45:45 +4.8% 80th 42:20

How to Read This Analysis