Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
382
Total Time
1:33:55
Overall Percentile
71.0
Lower is faster
Athlete
Daniel Jonkers

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.7

Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +28.1%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:22 +8.8% 87th 4:03
Run 2 6:55 6:20 +9.0% 87th 5:52
Run 3 6:50 6:52 -0.6% 72th 6:19
Run 4 6:51 6:55 -1.1% 69th 6:21
Run 5 7:28 7:08 +4.4% 80th 6:32
Run 6 7:01 7:00 +0.2% 74th 6:25
Run 7 6:56 7:00 -1.0% 72th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:27 +5.9% 91th 4:17
Sled Push strength 2:04 2:19 -11.4% 55th 2:05
Sled Pull strength 3:48 4:31 -16.1% 41th 4:05
Burpee Broad Jump aerobic 3:32 4:12 -16.0% 49th 3:42
Row aerobic 4:43 5:06 -7.7% 37th 4:53
Farmers Carry strength 1:48 1:53 -5.1% 59th 1:45
Sandbag Lunges strength 4:10 4:25 -5.8% 62th 3:59
Wall Balls strength 4:33 5:10 -12.0% 54th 4:41
Total Running running 46:47 46:02 +1.6% 75th 42:20

How to Read This Analysis