Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +29.5%
Race avg drop: +28.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:23 | -13.9% | 37th | 4:03 |
| Run 2 | 6:46 | 6:21 | +6.4% | 83th | 5:52 |
| Run 3 | 6:41 | 6:53 | -3.0% | 68th | 6:19 |
| Run 4 | 6:43 | 6:56 | -3.3% | 66th | 6:21 |
| Run 5 | 6:58 | 7:09 | -2.8% | 67th | 6:32 |
| Run 6 | 6:53 | 7:00 | -1.9% | 69th | 6:25 |
| Run 7 | 6:47 | 7:01 | -3.4% | 67th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 40.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 234.3% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:27 | -9.9% | 18th | 4:17 |
| Sled Push | strength | 7:49 | 2:20 | +234.3% | 100th | 2:05 |
| Sled Pull | strength | 3:46 | 4:32 | -17.0% | 40th | 4:05 |
| Burpee Broad Jump | aerobic | 3:55 | 4:13 | -7.2% | 65th | 3:42 |
| Row | aerobic | 4:42 | 5:07 | -8.1% | 35th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:54 | +6.1% | 85th | 1:45 |
| Sandbag Lunges | strength | 3:51 | 4:26 | -13.2% | 49th | 3:59 |
| Wall Balls | strength | 4:46 | 5:11 | -8.1% | 64th | 4:41 |
| Total Running | running | 44:35 | 46:08 | -3.4% | 65th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength