Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +26.5%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:25 | -1.9% | 70th | 4:03 |
| Run 2 | 5:55 | 6:24 | -7.8% | 54th | 5:52 |
| Run 3 | 6:14 | 6:57 | -10.4% | 51th | 6:19 |
| Run 4 | 6:15 | 7:00 | -10.9% | 50th | 6:21 |
| Run 5 | 6:34 | 7:14 | -9.3% | 57th | 6:32 |
| Run 6 | 6:28 | 7:05 | -8.8% | 56th | 6:25 |
| Run 7 | 6:31 | 7:05 | -8.1% | 60th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:28 | +12.0% | 99th | 4:17 |
| Sled Push | strength | 2:41 | 2:22 | +13.3% | 91th | 2:05 |
| Sled Pull | strength | 5:58 | 4:35 | +29.9% | 99th | 4:05 |
| Burpee Broad Jump | aerobic | 4:13 | 4:16 | -1.5% | 74th | 3:42 |
| Row | aerobic | 5:18 | 5:08 | +3.0% | 82th | 4:53 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.0% | 87th | 1:45 |
| Sandbag Lunges | strength | 5:50 | 4:29 | +30.0% | 98th | 3:59 |
| Wall Balls | strength | 5:40 | 5:14 | +8.0% | 84th | 4:41 |
| Total Running | running | 42:18 | 46:35 | -9.2% | 53th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength