Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
835
Total Time
1:31:54
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:57 | +5.1% | 69th | 5:54 |
| Run 2 | 5:25 | 4:56 | +9.7% | 78th | 4:53 |
| Run 3 | 6:03 | 5:20 | +13.3% | 83th | 5:17 |
| Run 4 | 5:51 | 5:21 | +9.3% | 76th | 5:17 |
| Run 5 | 5:58 | 5:36 | +6.5% | 71th | 5:32 |
| Run 6 | 5:51 | 5:26 | +7.6% | 73th | 5:22 |
| Run 7 | 5:55 | 5:21 | +10.6% | 78th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:37 | -7.6% | 16th | 4:35 |
| Sled Push | strength | 2:00 | 2:41 | -25.7% | 11th | 2:39 |
| Sled Pull | strength | 5:31 | 5:27 | +1.2% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 6:17 | 5:46 | +8.9% | 70th | 5:39 |
| Row | aerobic | 4:36 | 4:58 | -7.5% | 24th | 4:56 |
| Farmers Carry | strength | 2:21 | 2:09 | +8.8% | 73th | 2:07 |
| Sandbag Lunges | strength | 5:49 | 5:19 | +9.1% | 71th | 5:14 |
| Wall Balls | strength | 6:23 | 8:29 | -24.9% | 28th | 8:18 |
| Total Running | running | 41:19 | 38:17 | +7.9% | 75th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength