Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +28.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:27 | +16.7% | 97th | 4:03 |
| Run 2 | 7:25 | 6:26 | +15.1% | 96th | 5:52 |
| Run 3 | 7:27 | 6:59 | +6.5% | 86th | 6:19 |
| Run 4 | 7:18 | 7:02 | +3.5% | 82th | 6:21 |
| Run 5 | 7:18 | 7:16 | +0.3% | 77th | 6:32 |
| Run 6 | 6:41 | 7:07 | -6.2% | 64th | 6:25 |
| Run 7 | 6:33 | 7:07 | -8.1% | 61th | 6:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:29 | +8.7% | 96th | 4:17 |
| Sled Push | strength | 2:25 | 2:22 | +1.4% | 78th | 2:05 |
| Sled Pull | strength | 3:35 | 4:37 | -22.5% | 30th | 4:05 |
| Burpee Broad Jump | aerobic | 3:51 | 4:18 | -10.8% | 62th | 3:42 |
| Row | aerobic | 5:17 | 5:09 | +2.4% | 81th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.6% | 86th | 1:45 |
| Sandbag Lunges | strength | 4:20 | 4:30 | -4.0% | 69th | 3:59 |
| Wall Balls | strength | 7:01 | 5:16 | +33.0% | 99th | 4:41 |
| Total Running | running | 47:54 | 46:49 | +2.3% | 79th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength