Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +28.3%
Race avg drop: +28.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:27 | +9.6% | 91th | 4:03 |
| Run 2 | 6:37 | 6:26 | +2.6% | 80th | 5:52 |
| Run 3 | 7:24 | 6:59 | +5.8% | 85th | 6:19 |
| Run 4 | 7:35 | 7:03 | +7.5% | 88th | 6:21 |
| Run 5 | 7:52 | 7:17 | +8.0% | 88th | 6:32 |
| Run 6 | 7:26 | 7:07 | +4.3% | 82th | 6:25 |
| Run 7 | 7:19 | 7:08 | +2.5% | 80th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:29 | -6.1% | 45th | 4:17 |
| Sled Push | strength | 2:39 | 2:23 | +11.2% | 89th | 2:05 |
| Sled Pull | strength | 4:49 | 4:37 | +4.2% | 81th | 4:05 |
| Burpee Broad Jump | aerobic | 4:06 | 4:19 | -5.0% | 70th | 3:42 |
| Row | aerobic | 4:59 | 5:09 | -3.4% | 62th | 4:53 |
| Farmers Carry | strength | 2:16 | 1:55 | +17.7% | 98th | 1:45 |
| Sandbag Lunges | strength | 3:47 | 4:31 | -16.3% | 45th | 3:59 |
| Wall Balls | strength | 4:35 | 5:16 | -13.2% | 56th | 4:41 |
| Total Running | running | 49:06 | 46:51 | +4.8% | 83th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength