Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
836
Total Time
1:31:56
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:57 | +5.6% | 71th | 5:54 |
| Run 2 | 5:01 | 4:56 | +1.6% | 62th | 4:53 |
| Run 3 | 5:17 | 5:20 | -1.1% | 54th | 5:17 |
| Run 4 | 5:29 | 5:21 | +2.4% | 63th | 5:17 |
| Run 5 | 5:35 | 5:36 | -0.4% | 58th | 5:32 |
| Run 6 | 5:41 | 5:26 | +4.5% | 67th | 5:22 |
| Run 7 | 5:48 | 5:21 | +8.4% | 74th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:37 | +2.5% | 69th | 4:35 |
| Sled Push | strength | 2:54 | 2:41 | +7.7% | 70th | 2:39 |
| Sled Pull | strength | 7:00 | 5:27 | +28.3% | 89th | 5:22 |
| Burpee Broad Jump | aerobic | 5:12 | 5:46 | -9.9% | 45th | 5:39 |
| Row | aerobic | 5:07 | 4:58 | +2.8% | 69th | 4:56 |
| Farmers Carry | strength | 2:10 | 2:09 | +0.3% | 60th | 2:07 |
| Sandbag Lunges | strength | 4:50 | 5:19 | -9.4% | 43th | 5:14 |
| Wall Balls | strength | 7:57 | 8:30 | -6.5% | 53th | 8:18 |
| Total Running | running | 39:09 | 38:18 | +2.2% | 62th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength