Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +28.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:29 | +14.9% | 97th | 4:03 |
| Run 2 | 7:07 | 6:30 | +9.3% | 91th | 5:52 |
| Run 3 | 7:19 | 7:03 | +3.6% | 83th | 6:19 |
| Run 4 | 6:58 | 7:07 | -2.2% | 72th | 6:21 |
| Run 5 | 7:02 | 7:21 | -4.4% | 70th | 6:32 |
| Run 6 | 7:01 | 7:12 | -2.6% | 74th | 6:25 |
| Run 7 | 7:01 | 7:12 | -2.7% | 74th | 6:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.3% | 86th | 4:17 |
| Sled Push | strength | 2:35 | 2:24 | +7.0% | 86th | 2:05 |
| Sled Pull | strength | 4:44 | 4:40 | +1.2% | 79th | 4:05 |
| Burpee Broad Jump | aerobic | 3:37 | 4:22 | -17.4% | 53th | 3:42 |
| Row | aerobic | 5:18 | 5:11 | +2.2% | 82th | 4:53 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.4% | 79th | 1:45 |
| Sandbag Lunges | strength | 4:23 | 4:34 | -4.1% | 72th | 3:59 |
| Wall Balls | strength | 5:52 | 5:20 | +9.9% | 87th | 4:41 |
| Total Running | running | 47:38 | 47:18 | +0.7% | 78th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength