Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cameron Shafto
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +36.6%
Race avg drop: +28.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:30 | +3.4% | 83th | 4:03 |
| Run 2 | 6:40 | 6:31 | +2.1% | 82th | 5:52 |
| Run 3 | 7:00 | 7:05 | -1.2% | 76th | 6:19 |
| Run 4 | 7:28 | 7:08 | +4.4% | 86th | 6:21 |
| Run 5 | 8:25 | 7:23 | +14.0% | 93th | 6:32 |
| Run 6 | 7:58 | 7:13 | +10.2% | 91th | 6:25 |
| Run 7 | 7:31 | 7:13 | +3.9% | 84th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -3.7% | 62th | 4:17 |
| Sled Push | strength | 2:28 | 2:25 | +1.8% | 80th | 2:05 |
| Sled Pull | strength | 5:00 | 4:41 | +6.4% | 84th | 4:05 |
| Burpee Broad Jump | aerobic | 4:13 | 4:24 | -4.2% | 74th | 3:42 |
| Row | aerobic | 5:19 | 5:11 | +2.3% | 83th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:56 | -16.1% | 33th | 1:45 |
| Sandbag Lunges | strength | 3:53 | 4:35 | -15.4% | 50th | 3:59 |
| Wall Balls | strength | 4:19 | 5:21 | -19.5% | 42th | 4:41 |
| Total Running | running | 49:42 | 47:28 | +4.7% | 84th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength