Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +37.4%
Race avg drop: +28.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:34 | -8.0% | 59th | 4:03 |
| Run 2 | 6:53 | 6:37 | +3.8% | 86th | 5:52 |
| Run 3 | 7:30 | 7:12 | +4.1% | 87th | 6:19 |
| Run 4 | 8:27 | 7:16 | +16.3% | 96th | 6:21 |
| Run 5 | 7:39 | 7:30 | +1.8% | 83th | 6:32 |
| Run 6 | 7:26 | 7:20 | +1.2% | 82th | 6:25 |
| Run 7 | 7:49 | 7:21 | +6.3% | 89th | 6:24 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.7% | 71th | 4:17 |
| Sled Push | strength | 2:31 | 2:28 | +1.8% | 83th | 2:05 |
| Sled Pull | strength | 4:29 | 4:47 | -6.4% | 72th | 4:05 |
| Burpee Broad Jump | aerobic | 4:12 | 4:30 | -6.8% | 73th | 3:42 |
| Row | aerobic | 5:10 | 5:14 | -1.5% | 75th | 4:53 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.4% | 95th | 1:45 |
| Sandbag Lunges | strength | 4:45 | 4:40 | +1.4% | 82th | 3:59 |
| Wall Balls | strength | 3:58 | 5:27 | -27.4% | 24th | 4:41 |
| Total Running | running | 49:57 | 48:14 | +3.5% | 85th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength