Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.4%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:37 | -0.8% | 81th | 4:03 |
| Run 2 | 6:32 | 6:41 | -2.3% | 79th | 5:52 |
| Run 3 | 6:53 | 7:16 | -5.4% | 72th | 6:19 |
| Run 4 | 7:18 | 7:20 | -0.5% | 82th | 6:21 |
| Run 5 | 7:39 | 7:35 | +0.8% | 83th | 6:32 |
| Run 6 | 7:26 | 7:25 | +0.2% | 82th | 6:25 |
| Run 7 | 7:17 | 7:25 | -2.0% | 78th | 6:24 |
Training Recommendations
- → Specific weakness: SkiErg - 6.4% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:34 | +6.4% | 96th | 4:17 |
| Sled Push | strength | 2:36 | 2:30 | +3.9% | 87th | 2:05 |
| Sled Pull | strength | 5:09 | 4:50 | +6.3% | 88th | 4:05 |
| Burpee Broad Jump | aerobic | 4:09 | 4:34 | -9.2% | 71th | 3:42 |
| Row | aerobic | 5:29 | 5:16 | +4.0% | 92th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.6% | 59th | 1:45 |
| Sandbag Lunges | strength | 4:05 | 4:44 | -13.8% | 59th | 3:59 |
| Wall Balls | strength | 5:52 | 5:31 | +6.2% | 87th | 4:41 |
| Total Running | running | 47:40 | 48:42 | -2.1% | 79th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength