Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: -0.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:48 | -3.7% | 4th | 5:54 |
| Run 2 | 3:58 | 3:55 | +1.0% | 7th | 4:53 |
| Run 3 | 4:45 | 4:09 | +14.0% | 29th | 5:17 |
| Run 4 | 4:16 | 4:09 | +2.8% | 9th | 5:17 |
| Run 5 | 4:49 | 4:14 | +13.5% | 24th | 5:32 |
| Run 6 | 5:24 | 4:08 | +30.4% | 57th | 5:22 |
| Run 7 | 4:44 | 4:06 | +15.2% | 28th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:08 | -6.4% | 0th | 4:35 |
| Sled Push | strength | 2:07 | 1:52 | +13.1% | 17th | 2:39 |
| Sled Pull | strength | 3:01 | 3:39 | -17.5% | 1th | 5:22 |
| Burpee Broad Jump | aerobic | 3:27 | 3:29 | -1.2% | 4th | 5:39 |
| Row | aerobic | 4:24 | 4:20 | +1.4% | 8th | 4:56 |
| Farmers Carry | strength | 1:46 | 1:30 | +17.2% | 23th | 2:07 |
| Sandbag Lunges | strength | 3:28 | 3:28 | -0.2% | 5th | 5:14 |
| Wall Balls | strength | 4:41 | 4:28 | +4.6% | 5th | 8:18 |
| Total Running | running | 32:34 | 29:48 | +9.3% | 18th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength