Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
446
Total Time
1:39:53
Overall Percentile
82.9
Lower is faster
Athlete
Hluma Miswe

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.7%
Race avg drop: +28.1%
Trend per run: +7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:39 -9.3% 59th 4:03
Run 2 7:02 6:43 +4.5% 90th 5:52
Run 3 7:30 7:19 +2.5% 87th 6:19
Run 4 7:37 7:23 +3.1% 88th 6:21
Run 5 7:59 7:38 +4.5% 89th 6:32
Run 6 7:53 7:28 +5.5% 90th 6:25
Run 7 8:24 7:28 +12.3% 94th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:35 -6.7% 53th 4:17
Sled Push strength 2:16 2:31 -10.1% 68th 2:05
Sled Pull strength 4:45 4:52 -2.7% 79th 4:05
Burpee Broad Jump aerobic 4:15 4:36 -7.9% 75th 3:42
Row aerobic 4:56 5:17 -6.7% 58th 4:53
Farmers Carry strength 2:07 2:00 +5.7% 92th 1:45
Sandbag Lunges strength 4:58 4:46 +4.1% 89th 3:59
Wall Balls strength 5:06 5:33 -8.4% 73th 4:41
Total Running running 50:38 49:01 +3.3% 88th 42:20

How to Read This Analysis