Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.2%
Race avg drop: +28.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:39 | -7.6% | 66th | 4:03 |
| Run 2 | 6:24 | 6:43 | -4.9% | 75th | 5:52 |
| Run 3 | 7:41 | 7:19 | +4.9% | 90th | 6:19 |
| Run 4 | 7:59 | 7:23 | +8.0% | 92th | 6:21 |
| Run 5 | 7:51 | 7:38 | +2.7% | 87th | 6:32 |
| Run 6 | 8:04 | 7:28 | +7.9% | 92th | 6:25 |
| Run 7 | 8:26 | 7:29 | +12.7% | 94th | 6:24 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:35 | -11.4% | 23th | 4:17 |
| Sled Push | strength | 2:38 | 2:31 | +4.3% | 88th | 2:05 |
| Sled Pull | strength | 4:37 | 4:53 | -5.5% | 75th | 4:05 |
| Burpee Broad Jump | aerobic | 3:35 | 4:37 | -22.4% | 52th | 3:42 |
| Row | aerobic | 4:55 | 5:17 | -7.1% | 57th | 4:53 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.3% | 77th | 1:45 |
| Sandbag Lunges | strength | 5:16 | 4:46 | +10.2% | 93th | 3:59 |
| Wall Balls | strength | 5:23 | 5:34 | -3.4% | 80th | 4:41 |
| Total Running | running | 50:43 | 49:03 | +3.4% | 89th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength