Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +37.7%
Race avg drop: +28.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:39 | +13.8% | 98th | 4:03 |
| Run 2 | 7:42 | 6:44 | +14.3% | 98th | 5:52 |
| Run 3 | 8:24 | 7:19 | +14.6% | 96th | 6:19 |
| Run 4 | 8:11 | 7:23 | +10.6% | 93th | 6:21 |
| Run 5 | 9:05 | 7:38 | +18.8% | 98th | 6:32 |
| Run 6 | 9:00 | 7:28 | +20.4% | 98th | 6:25 |
| Run 7 | 8:54 | 7:29 | +18.9% | 98th | 6:24 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Total Running - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:35 | -10.0% | 33th | 4:17 |
| Sled Push | strength | 1:46 | 2:31 | -30.0% | 27th | 2:05 |
| Sled Pull | strength | 3:31 | 4:53 | -28.0% | 27th | 4:05 |
| Burpee Broad Jump | aerobic | 2:35 | 4:37 | -44.1% | 10th | 3:42 |
| Row | aerobic | 4:35 | 5:17 | -13.4% | 24th | 4:53 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.2% | 75th | 1:45 |
| Sandbag Lunges | strength | 3:30 | 4:46 | -26.8% | 31th | 3:59 |
| Wall Balls | strength | 4:15 | 5:34 | -23.7% | 37th | 4:41 |
| Total Running | running | 56:34 | 49:04 | +15.3% | 97th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength