Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +36.1%
Race avg drop: +28.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:41 | -14.4% | 50th | 4:03 |
| Run 2 | 6:56 | 6:47 | +2.1% | 87th | 5:52 |
| Run 3 | 7:25 | 7:23 | +0.4% | 85th | 6:19 |
| Run 4 | 7:27 | 7:27 | -0.1% | 85th | 6:21 |
| Run 5 | 8:01 | 7:42 | +3.9% | 90th | 6:32 |
| Run 6 | 7:25 | 7:32 | -1.7% | 81th | 6:25 |
| Run 7 | 7:29 | 7:33 | -0.9% | 83th | 6:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +0.9% | 88th | 4:17 |
| Sled Push | strength | 2:41 | 2:33 | +5.2% | 91th | 2:05 |
| Sled Pull | strength | 4:44 | 4:56 | -4.1% | 79th | 4:05 |
| Burpee Broad Jump | aerobic | 4:59 | 4:40 | +6.6% | 90th | 3:42 |
| Row | aerobic | 5:00 | 5:19 | -6.0% | 64th | 4:53 |
| Farmers Carry | strength | 1:44 | 2:01 | -14.1% | 50th | 1:45 |
| Sandbag Lunges | strength | 4:30 | 4:49 | -6.8% | 77th | 3:59 |
| Wall Balls | strength | 5:02 | 5:37 | -10.5% | 72th | 4:41 |
| Total Running | running | 48:44 | 49:28 | -1.5% | 83th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength