Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +28.9%
Race avg drop: +28.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:42 | +6.6% | 94th | 4:03 |
| Run 2 | 7:17 | 6:48 | +7.0% | 94th | 5:52 |
| Run 3 | 7:51 | 7:24 | +6.0% | 92th | 6:19 |
| Run 4 | 8:01 | 7:28 | +7.2% | 92th | 6:21 |
| Run 5 | 8:26 | 7:44 | +9.0% | 93th | 6:32 |
| Run 6 | 8:01 | 7:33 | +6.0% | 92th | 6:25 |
| Run 7 | 7:50 | 7:34 | +3.4% | 89th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:36 | -8.6% | 45th | 4:17 |
| Sled Push | strength | 1:48 | 2:33 | -29.7% | 31th | 2:05 |
| Sled Pull | strength | 4:28 | 4:57 | -9.8% | 71th | 4:05 |
| Burpee Broad Jump | aerobic | 2:46 | 4:41 | -41.1% | 16th | 3:42 |
| Row | aerobic | 5:02 | 5:19 | -5.5% | 66th | 4:53 |
| Farmers Carry | strength | 1:35 | 2:01 | -21.8% | 25th | 1:45 |
| Sandbag Lunges | strength | 3:41 | 4:50 | -23.9% | 42th | 3:59 |
| Wall Balls | strength | 4:05 | 5:38 | -27.7% | 30th | 4:41 |
| Total Running | running | 52:27 | 49:36 | +5.7% | 92th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength