Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-26.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.8%
Race avg drop: +28.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:44 | -11.1% | 59th | 4:03 |
| Run 2 | 9:04 | 6:51 | +32.2% | 100th | 5:52 |
| Run 3 | 9:14 | 7:28 | +23.6% | 100th | 6:19 |
| Run 4 | 9:28 | 7:32 | +25.5% | 100th | 6:21 |
| Run 5 | 9:29 | 7:48 | +21.5% | 99th | 6:32 |
| Run 6 | 9:19 | 7:37 | +22.1% | 99th | 6:25 |
| Run 7 | 9:15 | 7:38 | +21.0% | 99th | 6:24 |
Training Recommendations
- → Focus on running endurance - 20.0% below expected on total running time
- → Specific weakness: Total Running - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:38 | -14.4% | 14th | 4:17 |
| Sled Push | strength | 1:24 | 2:35 | -45.9% | 1th | 2:05 |
| Sled Pull | strength | 3:46 | 5:00 | -24.7% | 40th | 4:05 |
| Burpee Broad Jump | aerobic | 2:26 | 4:45 | -48.8% | 6th | 3:42 |
| Row | aerobic | 4:25 | 5:21 | -17.5% | 12th | 4:53 |
| Farmers Carry | strength | 1:46 | 2:02 | -13.3% | 55th | 1:45 |
| Sandbag Lunges | strength | 3:21 | 4:53 | -31.5% | 24th | 3:59 |
| Wall Balls | strength | 3:55 | 5:42 | -31.3% | 19th | 4:41 |
| Total Running | running | 60:02 | 50:02 | +20.0% | 99th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength