Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +26.5%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:18 | -0.6% | 11th | 4:03 |
| Run 2 | 4:39 | 4:47 | -3.0% | 7th | 5:52 |
| Run 3 | 4:54 | 5:04 | -3.4% | 6th | 6:19 |
| Run 4 | 4:57 | 5:04 | -2.4% | 7th | 6:21 |
| Run 5 | 5:07 | 5:10 | -1.0% | 8th | 6:32 |
| Run 6 | 4:57 | 5:06 | -3.1% | 5th | 6:25 |
| Run 7 | 5:05 | 5:05 | -0.2% | 8th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +2.9% | 20th | 4:17 |
| Sled Push | strength | 1:34 | 1:33 | +0.0% | 9th | 2:05 |
| Sled Pull | strength | 3:11 | 3:06 | +2.7% | 13th | 4:05 |
| Burpee Broad Jump | aerobic | 3:41 | 2:33 | +43.6% | 56th | 3:42 |
| Row | aerobic | 4:40 | 4:23 | +6.4% | 30th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:28 | +14.5% | 38th | 1:45 |
| Sandbag Lunges | strength | 4:04 | 3:00 | +35.2% | 59th | 3:59 |
| Wall Balls | strength | 4:04 | 3:35 | +13.4% | 29th | 4:41 |
| Total Running | running | 32:56 | 34:00 | -3.2% | 6th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength