Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +28.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 4:46 | +40.8% | 100th | 4:03 |
| Run 2 | 6:52 | 6:53 | -0.5% | 85th | 5:52 |
| Run 3 | 7:03 | 7:31 | -6.2% | 78th | 6:19 |
| Run 4 | 7:34 | 7:35 | -0.3% | 87th | 6:21 |
| Run 5 | 8:01 | 7:51 | +2.0% | 90th | 6:32 |
| Run 6 | 7:39 | 7:40 | -0.4% | 87th | 6:25 |
| Run 7 | 7:44 | 7:41 | +0.6% | 88th | 6:24 |
Training Recommendations
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: SkiErg - 17.6% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:38 | +17.6% | 100th | 4:17 |
| Sled Push | strength | 3:23 | 2:36 | +29.8% | 100th | 2:05 |
| Sled Pull | strength | 5:53 | 5:02 | +16.8% | 98th | 4:05 |
| Burpee Broad Jump | aerobic | 4:04 | 4:47 | -15.2% | 70th | 3:42 |
| Row | aerobic | 5:26 | 5:22 | +1.2% | 90th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:02 | -3.2% | 82th | 1:45 |
| Sandbag Lunges | strength | 3:54 | 4:55 | -20.9% | 51th | 3:59 |
| Wall Balls | strength | 4:23 | 5:44 | -23.6% | 46th | 4:41 |
| Total Running | running | 51:36 | 50:20 | +2.5% | 91th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength