Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +28.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:18 | +13.0% | 33th | 4:03 |
| Run 2 | 5:25 | 4:47 | +12.9% | 34th | 5:52 |
| Run 3 | 5:44 | 5:04 | +12.9% | 31th | 6:19 |
| Run 4 | 5:37 | 5:04 | +10.7% | 27th | 6:21 |
| Run 5 | 5:40 | 5:10 | +9.6% | 23th | 6:32 |
| Run 6 | 5:37 | 5:06 | +9.9% | 26th | 6:25 |
| Run 7 | 5:33 | 5:05 | +8.9% | 24th | 6:24 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.3% | 22th | 4:17 |
| Sled Push | strength | 1:23 | 1:34 | -11.7% | 1th | 2:05 |
| Sled Pull | strength | 2:41 | 3:06 | -13.5% | 2th | 4:05 |
| Burpee Broad Jump | aerobic | 2:34 | 2:34 | -0.0% | 9th | 3:42 |
| Row | aerobic | 4:08 | 4:23 | -5.8% | 3th | 4:53 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.9% | 12th | 1:45 |
| Sandbag Lunges | strength | 2:54 | 3:00 | -3.7% | 6th | 3:59 |
| Wall Balls | strength | 3:35 | 3:35 | -0.1% | 6th | 4:41 |
| Total Running | running | 37:20 | 34:01 | +9.7% | 25th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength