Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
483
Total Time
1:45:18
Overall Percentile
90.0
Lower is faster
Athlete
Bongiwe Mhlongo

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.0%
Race avg drop: +28.1%
Trend per run: +8.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 4:53 +5.6% 97th 4:03
Run 2 7:09 7:04 +1.0% 92th 5:52
Run 3 7:13 7:43 -6.6% 80th 6:19
Run 4 7:18 7:48 -6.5% 82th 6:21
Run 5 7:26 8:05 -8.1% 80th 6:32
Run 6 7:33 7:53 -4.4% 83th 6:25
Run 7 10:33 7:54 +33.4% 100th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:42 -2.7% 85th 4:17
Sled Push strength 2:04 2:41 -23.3% 55th 2:05
Sled Pull strength 4:55 5:12 -5.5% 83th 4:05
Burpee Broad Jump aerobic 5:11 4:59 +4.0% 92th 3:42
Row aerobic 5:24 5:27 -1.0% 88th 4:53
Farmers Carry strength 2:15 2:05 +7.2% 97th 1:45
Sandbag Lunges strength 4:17 5:05 -15.9% 68th 3:59
Wall Balls strength 7:47 5:55 +31.4% 100th 4:41
Total Running running 52:22 51:43 +1.2% 91th 42:20

How to Read This Analysis