Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +24.5%
Race avg drop: +28.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:54 | +2.7% | 95th | 4:03 |
| Run 2 | 9:15 | 7:06 | +30.1% | 100th | 5:52 |
| Run 3 | 10:02 | 7:45 | +29.3% | 100th | 6:19 |
| Run 4 | 9:00 | 7:50 | +14.8% | 99th | 6:21 |
| Run 5 | 9:18 | 8:07 | +14.5% | 98th | 6:32 |
| Run 6 | 8:47 | 7:55 | +10.7% | 97th | 6:25 |
| Run 7 | 9:01 | 7:56 | +13.4% | 98th | 6:24 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:43 | -18.1% | 8th | 4:17 |
| Sled Push | strength | 1:46 | 2:42 | -34.8% | 27th | 2:05 |
| Sled Pull | strength | 3:58 | 5:13 | -24.2% | 50th | 4:05 |
| Burpee Broad Jump | aerobic | 3:53 | 5:00 | -22.6% | 64th | 3:42 |
| Row | aerobic | 4:28 | 5:28 | -18.3% | 16th | 4:53 |
| Farmers Carry | strength | 1:36 | 2:06 | -24.1% | 26th | 1:45 |
| Sandbag Lunges | strength | 3:21 | 5:07 | -34.6% | 24th | 3:59 |
| Wall Balls | strength | 4:23 | 5:57 | -26.4% | 46th | 4:41 |
| Total Running | running | 60:26 | 51:57 | +16.3% | 100th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength