Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
845
Total Time
1:32:07
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -0.0%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:58 | +4.9% | 69th | 5:54 |
| Run 2 | 4:29 | 4:56 | -9.4% | 31th | 4:53 |
| Run 3 | 5:04 | 5:20 | -5.3% | 43th | 5:17 |
| Run 4 | 4:29 | 5:21 | -16.4% | 16th | 5:17 |
| Run 5 | 4:44 | 5:37 | -15.7% | 20th | 5:32 |
| Run 6 | 4:46 | 5:26 | -12.5% | 28th | 5:22 |
| Run 7 | 4:28 | 5:21 | -16.7% | 16th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.1% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.6% | 44th | 4:35 |
| Sled Push | strength | 3:23 | 2:41 | +25.4% | 89th | 2:39 |
| Sled Pull | strength | 5:25 | 5:28 | -1.0% | 57th | 5:22 |
| Burpee Broad Jump | aerobic | 5:58 | 5:47 | +3.0% | 62th | 5:39 |
| Row | aerobic | 5:01 | 4:58 | +0.7% | 61th | 4:56 |
| Farmers Carry | strength | 2:12 | 2:09 | +1.6% | 62th | 2:07 |
| Sandbag Lunges | strength | 5:53 | 5:20 | +10.0% | 72th | 5:14 |
| Wall Balls | strength | 13:09 | 8:32 | +54.1% | 93th | 8:18 |
| Total Running | running | 34:16 | 38:22 | -10.7% | 30th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength