Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +37.6%
Race avg drop: +28.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:03 | -6.9% | 85th | 4:03 |
| Run 2 | 6:45 | 7:19 | -7.8% | 83th | 5:52 |
| Run 3 | 7:31 | 8:00 | -6.2% | 88th | 6:19 |
| Run 4 | 7:51 | 8:05 | -3.1% | 91th | 6:21 |
| Run 5 | 8:08 | 8:23 | -3.2% | 91th | 6:32 |
| Run 6 | 7:54 | 8:11 | -3.6% | 91th | 6:25 |
| Run 7 | 7:53 | 8:12 | -4.0% | 90th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:47 | +6.4% | 100th | 4:17 |
| Sled Push | strength | 3:16 | 2:48 | +16.0% | 99th | 2:05 |
| Sled Pull | strength | 5:07 | 5:25 | -5.7% | 87th | 4:05 |
| Burpee Broad Jump | aerobic | 5:00 | 5:14 | -4.6% | 90th | 3:42 |
| Row | aerobic | 5:36 | 5:34 | +0.6% | 96th | 4:53 |
| Farmers Carry | strength | 2:06 | 2:09 | -3.0% | 91th | 1:45 |
| Sandbag Lunges | strength | 5:44 | 5:18 | +7.9% | 97th | 3:59 |
| Wall Balls | strength | 8:51 | 6:10 | +43.4% | 100th | 4:41 |
| Total Running | running | 50:45 | 53:37 | -5.4% | 89th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength