Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
509
Total Time
1:52:19
Overall Percentile
94.6
Lower is faster
Athlete
Minette Zyl

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -19.6

Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +28.1%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 5:12 -6.3% 91th 4:03
Run 2 9:30 7:31 +26.2% 100th 5:52
Run 3 7:51 8:15 -4.9% 92th 6:19
Run 4 8:13 8:20 -1.6% 94th 6:21
Run 5 8:24 8:39 -3.1% 93th 6:32
Run 6 7:52 8:26 -6.9% 90th 6:25
Run 7 7:44 8:28 -8.7% 88th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:51 -6.5% 82th 4:17
Sled Push strength 2:25 2:55 -17.2% 78th 2:05
Sled Pull strength 5:20 5:37 -5.1% 91th 4:05
Burpee Broad Jump aerobic 6:25 5:27 +17.5% 100th 3:42
Row aerobic 5:11 5:39 -8.5% 77th 4:53
Farmers Carry strength 1:42 2:13 -23.5% 41th 1:45
Sandbag Lunges strength 5:04 5:30 -8.0% 90th 3:59
Wall Balls strength 6:19 6:23 -1.1% 93th 4:41
Total Running running 54:27 55:14 -1.4% 95th 42:20

How to Read This Analysis