Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +33.2%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:18 | +3.2% | 18th | 4:03 |
| Run 2 | 4:55 | 4:48 | +2.3% | 16th | 5:52 |
| Run 3 | 5:26 | 5:05 | +6.8% | 20th | 6:19 |
| Run 4 | 5:28 | 5:05 | +7.5% | 21th | 6:21 |
| Run 5 | 5:44 | 5:11 | +10.6% | 26th | 6:32 |
| Run 6 | 5:32 | 5:07 | +8.0% | 23th | 6:25 |
| Run 7 | 5:34 | 5:06 | +9.0% | 25th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.7% | 23th | 4:17 |
| Sled Push | strength | 1:40 | 1:34 | +6.0% | 17th | 2:05 |
| Sled Pull | strength | 2:52 | 3:06 | -7.9% | 4th | 4:05 |
| Burpee Broad Jump | aerobic | 2:19 | 2:34 | -10.1% | 4th | 3:42 |
| Row | aerobic | 4:24 | 4:23 | +0.2% | 10th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.4% | 23th | 1:45 |
| Sandbag Lunges | strength | 2:48 | 3:01 | -7.3% | 4th | 3:59 |
| Wall Balls | strength | 3:33 | 3:35 | -1.3% | 5th | 4:41 |
| Total Running | running | 36:04 | 34:06 | +5.7% | 18th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength