Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
514
Total Time
1:53:30
Overall Percentile
95.5
Lower is faster
Athlete
Stef Karsten

Category Performance Summary

aerobic

-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.5%
Race avg drop: +28.1%
Trend per run: +7.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 5:15 -17.3% 70th 4:03
Run 2 9:23 7:36 +23.4% 100th 5:52
Run 3 9:42 8:20 +16.3% 100th 6:19
Run 4 10:02 8:26 +18.9% 100th 6:21
Run 5 10:03 8:45 +14.7% 100th 6:32
Run 6 10:07 8:32 +18.4% 100th 6:25
Run 7 10:08 8:33 +18.3% 100th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:53 +1.2% 98th 4:17
Sled Push strength 1:36 2:57 -45.9% 12th 2:05
Sled Pull strength 4:35 5:41 -19.4% 74th 4:05
Burpee Broad Jump aerobic 4:13 5:32 -23.9% 74th 3:42
Row aerobic 5:26 5:41 -4.7% 90th 4:53
Farmers Carry strength 1:47 2:14 -20.5% 58th 1:45
Sandbag Lunges strength 4:27 5:34 -20.2% 75th 3:59
Wall Balls strength 5:45 6:27 -11.1% 86th 4:41
Total Running running 63:46 55:50 +14.2% 100th 42:20

How to Read This Analysis