Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.7%
Race avg drop: +28.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:33 | -1.6% | 99th | 4:03 |
| Run 2 | 8:38 | 8:01 | +7.6% | 100th | 5:52 |
| Run 3 | 9:48 | 8:49 | +11.0% | 100th | 6:19 |
| Run 4 | 9:49 | 8:56 | +9.8% | 100th | 6:21 |
| Run 5 | 9:59 | 9:17 | +7.4% | 100th | 6:32 |
| Run 6 | 9:59 | 9:03 | +10.3% | 100th | 6:25 |
| Run 7 | 10:17 | 9:04 | +13.3% | 100th | 6:24 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:02 | -3.7% | 95th | 4:17 |
| Sled Push | strength | 2:58 | 3:09 | -6.2% | 96th | 2:05 |
| Sled Pull | strength | 5:11 | 6:04 | -14.7% | 88th | 4:05 |
| Burpee Broad Jump | aerobic | 5:54 | 5:59 | -1.4% | 98th | 3:42 |
| Row | aerobic | 6:00 | 5:53 | +1.8% | 100th | 4:53 |
| Farmers Carry | strength | 2:44 | 2:21 | +15.8% | 100th | 1:45 |
| Sandbag Lunges | strength | 3:09 | 5:57 | -47.1% | 15th | 3:59 |
| Wall Balls | strength | 4:49 | 6:53 | -30.1% | 66th | 4:41 |
| Total Running | running | 63:58 | 59:04 | +8.3% | 100th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength