Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.2%
Race avg drop: +28.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:52 | -10.8% | 97th | 4:03 |
| Run 2 | 7:28 | 8:26 | -11.5% | 97th | 5:52 |
| Run 3 | 7:32 | 9:16 | -18.8% | 88th | 6:19 |
| Run 4 | 8:01 | 9:29 | -15.6% | 92th | 6:21 |
| Run 5 | 11:21 | 9:43 | +16.8% | 100th | 6:32 |
| Run 6 | 8:55 | 9:25 | -5.4% | 98th | 6:25 |
| Run 7 | 9:01 | 9:39 | -6.6% | 98th | 6:24 |
Training Recommendations
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:10 | -8.1% | 93th | 4:17 |
| Sled Push | strength | 4:00 | 3:23 | +17.9% | 100th | 2:05 |
| Sled Pull | strength | 6:08 | 6:27 | -5.0% | 99th | 4:05 |
| Burpee Broad Jump | aerobic | 5:44 | 6:18 | -9.1% | 96th | 3:42 |
| Row | aerobic | 5:38 | 6:04 | -7.3% | 96th | 4:53 |
| Farmers Carry | strength | 2:45 | 2:26 | +13.0% | 100th | 1:45 |
| Sandbag Lunges | strength | 6:44 | 6:22 | +5.6% | 100th | 3:59 |
| Wall Balls | strength | 6:08 | 7:22 | -16.8% | 91th | 4:41 |
| Total Running | running | 57:32 | 61:53 | -7.0% | 98th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength