Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
544
Total Time
2:14:42
Overall Percentile
100.0
Lower is faster
Athlete
Dalton Boonzaaier

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +28.1%
Trend per run: +7.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:54 5:52 +17.6% 100th 4:03
Run 2 8:01 8:26 -4.9% 99th 5:52
Run 3 8:51 9:16 -4.6% 99th 6:19
Run 4 10:34 9:32 +10.7% 100th 6:21
Run 5 11:12 9:43 +15.3% 100th 6:32
Run 6 10:21 9:25 +9.8% 100th 6:25
Run 7 11:36 9:42 +19.5% 100th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:10 -5.8% 96th 4:17
Sled Push strength 2:56 3:23 -13.5% 95th 2:05
Sled Pull strength 4:55 6:27 -23.9% 83th 4:05
Burpee Broad Jump aerobic 6:02 6:18 -4.4% 98th 3:42
Row aerobic 5:31 6:04 -9.2% 92th 4:53
Farmers Carry strength 2:06 2:26 -13.7% 91th 1:45
Sandbag Lunges strength 4:53 6:22 -23.4% 87th 3:59
Wall Balls strength 6:59 7:32 -7.3% 98th 4:41
Total Running running 67:29 61:53 +9.0% 100th 42:20

How to Read This Analysis