Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+55.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 83.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +111.2%
Race avg drop: +28.1%
Trend per run: +16.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 5:52 | +21.0% | 100th | 4:03 |
| Run 2 | 11:24 | 8:26 | +35.2% | 100th | 5:52 |
| Run 3 | 11:46 | 9:16 | +26.9% | 100th | 6:19 |
| Run 4 | 11:31 | 9:32 | +20.7% | 100th | 6:21 |
| Run 5 | 15:35 | 9:43 | +60.4% | 100th | 6:32 |
| Run 6 | 11:56 | 9:25 | +26.6% | 100th | 6:25 |
| Run 7 | 27:08 | 9:42 | +179.5% | 100th | 6:24 |
Training Recommendations
- → Focus on running endurance - 55.8% below expected on total running time
- → Specific weakness: Total Running - 55.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:10 | +10.6% | 100th | 4:17 |
| Sled Push | strength | 2:02 | 3:23 | -40.0% | 52th | 2:05 |
| Sled Pull | strength | 4:30 | 6:27 | -30.3% | 73th | 4:05 |
| Burpee Broad Jump | aerobic | 5:20 | 6:18 | -15.5% | 93th | 3:42 |
| Row | aerobic | 5:22 | 6:04 | -11.7% | 87th | 4:53 |
| Farmers Carry | strength | 2:11 | 2:26 | -10.3% | 94th | 1:45 |
| Sandbag Lunges | strength | 7:10 | 6:22 | +12.4% | 100th | 3:59 |
| Wall Balls | strength | 8:23 | 7:32 | +11.3% | 100th | 4:41 |
| Total Running | running | 96:26 | 61:53 | +55.8% | 100th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength