Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.3%
Race avg drop: +28.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:19 | +6.0% | 23th | 4:03 |
| Run 2 | 5:12 | 4:50 | +7.5% | 24th | 5:52 |
| Run 3 | 5:22 | 5:07 | +4.8% | 18th | 6:19 |
| Run 4 | 5:25 | 5:07 | +5.7% | 18th | 6:21 |
| Run 5 | 5:28 | 5:13 | +4.7% | 17th | 6:32 |
| Run 6 | 5:32 | 5:09 | +7.2% | 23th | 6:25 |
| Run 7 | 5:51 | 5:08 | +13.7% | 35th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:56 | -2.5% | 7th | 4:17 |
| Sled Push | strength | 1:41 | 1:35 | +6.1% | 18th | 2:05 |
| Sled Pull | strength | 2:55 | 3:08 | -7.1% | 6th | 4:05 |
| Burpee Broad Jump | aerobic | 2:05 | 2:36 | -20.1% | 1th | 3:42 |
| Row | aerobic | 4:23 | 4:24 | -0.5% | 9th | 4:53 |
| Farmers Carry | strength | 1:21 | 1:28 | -8.9% | 4th | 1:45 |
| Sandbag Lunges | strength | 2:45 | 3:02 | -9.8% | 3th | 3:59 |
| Wall Balls | strength | 4:20 | 3:37 | +19.4% | 44th | 4:41 |
| Total Running | running | 36:22 | 34:20 | +5.9% | 20th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength