Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +33.5%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:22 | -0.9% | 14th | 4:03 |
| Run 2 | 4:52 | 4:54 | -0.8% | 14th | 5:52 |
| Run 3 | 5:20 | 5:12 | +2.5% | 17th | 6:19 |
| Run 4 | 5:21 | 5:12 | +2.8% | 16th | 6:21 |
| Run 5 | 5:22 | 5:18 | +1.1% | 14th | 6:32 |
| Run 6 | 5:24 | 5:14 | +3.0% | 18th | 6:25 |
| Run 7 | 5:34 | 5:13 | +6.5% | 25th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:57 | -3.6% | 6th | 4:17 |
| Sled Push | strength | 1:47 | 1:37 | +10.0% | 29th | 2:05 |
| Sled Pull | strength | 3:30 | 3:12 | +9.3% | 26th | 4:05 |
| Burpee Broad Jump | aerobic | 3:04 | 2:40 | +14.4% | 28th | 3:42 |
| Row | aerobic | 4:11 | 4:26 | -5.8% | 4th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:30 | +20.0% | 59th | 1:45 |
| Sandbag Lunges | strength | 3:38 | 3:06 | +16.8% | 39th | 3:59 |
| Wall Balls | strength | 4:07 | 3:41 | +11.3% | 32th | 4:41 |
| Total Running | running | 35:14 | 34:52 | +1.0% | 14th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength