Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +27.9%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:25 | +1.7% | 21th | 4:03 |
| Run 2 | 5:03 | 4:58 | +1.6% | 20th | 5:52 |
| Run 3 | 5:37 | 5:16 | +6.4% | 27th | 6:19 |
| Run 4 | 5:37 | 5:17 | +6.3% | 27th | 6:21 |
| Run 5 | 5:33 | 5:23 | +2.9% | 20th | 6:32 |
| Run 6 | 5:23 | 5:19 | +1.1% | 17th | 6:25 |
| Run 7 | 5:32 | 5:18 | +4.2% | 22th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.8% | 22th | 4:17 |
| Sled Push | strength | 1:43 | 1:39 | +3.8% | 21th | 2:05 |
| Sled Pull | strength | 3:24 | 3:15 | +4.2% | 21th | 4:05 |
| Burpee Broad Jump | aerobic | 3:05 | 2:45 | +12.0% | 29th | 3:42 |
| Row | aerobic | 4:24 | 4:28 | -1.6% | 10th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:31 | +2.1% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:17 | 3:10 | +3.6% | 21th | 3:59 |
| Wall Balls | strength | 3:58 | 3:46 | +5.3% | 24th | 4:41 |
| Total Running | running | 36:14 | 35:23 | +2.4% | 19th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength