Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.3%
Race avg drop: +28.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:25 | -10.6% | 5th | 4:03 |
| Run 2 | 4:31 | 4:58 | -9.2% | 4th | 5:52 |
| Run 3 | 5:21 | 5:16 | +1.3% | 17th | 6:19 |
| Run 4 | 5:12 | 5:17 | -1.7% | 12th | 6:21 |
| Run 5 | 5:42 | 5:23 | +5.6% | 25th | 6:32 |
| Run 6 | 5:43 | 5:19 | +7.2% | 30th | 6:25 |
| Run 7 | 5:41 | 5:18 | +6.9% | 28th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.2% | 35th | 4:17 |
| Sled Push | strength | 1:28 | 1:39 | -11.4% | 3th | 2:05 |
| Sled Pull | strength | 4:48 | 3:16 | +46.9% | 80th | 4:05 |
| Burpee Broad Jump | aerobic | 3:05 | 2:45 | +11.9% | 29th | 3:42 |
| Row | aerobic | 4:53 | 4:28 | +9.2% | 54th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.9% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:15 | 3:10 | +2.4% | 19th | 3:59 |
| Wall Balls | strength | 3:55 | 3:46 | +3.9% | 19th | 4:41 |
| Total Running | running | 35:14 | 35:24 | -0.5% | 14th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength