Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +24.7%
Race avg drop: +28.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:56 | +1.1% | 2th | 4:03 |
| Run 2 | 4:24 | 4:15 | +3.1% | 3th | 5:52 |
| Run 3 | 4:30 | 4:27 | +0.9% | 2th | 6:19 |
| Run 4 | 4:30 | 4:26 | +1.4% | 2th | 6:21 |
| Run 5 | 4:34 | 4:29 | +1.7% | 2th | 6:32 |
| Run 6 | 4:35 | 4:27 | +2.7% | 3th | 6:25 |
| Run 7 | 4:36 | 4:26 | +3.6% | 2th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:44 | +5.7% | 13th | 4:17 |
| Sled Push | strength | 1:52 | 1:18 | +43.1% | 37th | 2:05 |
| Sled Pull | strength | 2:46 | 2:36 | +5.9% | 2th | 4:05 |
| Burpee Broad Jump | aerobic | 2:28 | 2:00 | +23.1% | 7th | 3:42 |
| Row | aerobic | 4:14 | 4:08 | +2.2% | 5th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:19 | +10.8% | 11th | 1:45 |
| Sandbag Lunges | strength | 2:34 | 2:31 | +1.6% | 1th | 3:59 |
| Wall Balls | strength | 3:11 | 3:02 | +4.6% | 0th | 4:41 |
| Total Running | running | 30:07 | 29:54 | +0.7% | 2th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength