Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.9%
Race avg drop: +28.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:26 | -2.3% | 15th | 4:03 |
| Run 2 | 4:44 | 5:00 | -5.4% | 8th | 5:52 |
| Run 3 | 5:19 | 5:18 | +0.1% | 17th | 6:19 |
| Run 4 | 5:14 | 5:19 | -1.6% | 13th | 6:21 |
| Run 5 | 5:56 | 5:25 | +9.2% | 33th | 6:32 |
| Run 6 | 5:39 | 5:21 | +5.4% | 27th | 6:25 |
| Run 7 | 5:36 | 5:20 | +4.7% | 26th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:59 | -6.4% | 3th | 4:17 |
| Sled Push | strength | 1:44 | 1:40 | +3.9% | 23th | 2:05 |
| Sled Pull | strength | 3:41 | 3:17 | +11.9% | 36th | 4:05 |
| Burpee Broad Jump | aerobic | 3:38 | 2:46 | +30.6% | 54th | 3:42 |
| Row | aerobic | 4:27 | 4:29 | -0.8% | 14th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.1% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:28 | 3:11 | +8.4% | 28th | 3:59 |
| Wall Balls | strength | 4:10 | 3:47 | +9.7% | 33th | 4:41 |
| Total Running | running | 35:50 | 35:37 | +0.6% | 17th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength