Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +28.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:56 | +4.1% | 5th | 4:03 |
| Run 2 | 4:28 | 4:17 | +4.3% | 3th | 5:52 |
| Run 3 | 4:38 | 4:28 | +3.4% | 3th | 6:19 |
| Run 4 | 4:27 | 4:27 | -0.2% | 2th | 6:21 |
| Run 5 | 4:38 | 4:30 | +2.6% | 2th | 6:32 |
| Run 6 | 4:35 | 4:29 | +2.2% | 3th | 6:25 |
| Run 7 | 4:37 | 4:27 | +3.5% | 3th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:44 | +0.7% | 3th | 4:17 |
| Sled Push | strength | 1:28 | 1:18 | +11.7% | 3th | 2:05 |
| Sled Pull | strength | 2:58 | 2:37 | +12.8% | 7th | 4:05 |
| Burpee Broad Jump | aerobic | 2:24 | 2:01 | +18.7% | 5th | 3:42 |
| Row | aerobic | 4:01 | 4:08 | -3.2% | 1th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:19 | +16.7% | 20th | 1:45 |
| Sandbag Lunges | strength | 2:59 | 2:32 | +17.3% | 8th | 3:59 |
| Wall Balls | strength | 3:39 | 3:03 | +19.2% | 8th | 4:41 |
| Total Running | running | 30:27 | 30:02 | +1.3% | 2th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength