Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +20.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:56 | +1.6% | 19th | 4:54 |
| Run 2 | 8:43 | 5:39 | +53.8% | 88th | 6:52 |
| Run 3 | 6:22 | 5:53 | +7.9% | 34th | 7:07 |
| Run 4 | 6:00 | 5:55 | +1.2% | 19th | 7:06 |
| Run 5 | 6:09 | 6:02 | +1.8% | 21th | 7:18 |
| Run 6 | 6:12 | 5:56 | +4.3% | 25th | 7:11 |
| Run 7 | 6:00 | 5:56 | +0.9% | 19th | 7:12 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.7% | 31th | 4:49 |
| Sled Push | strength | 1:44 | 1:31 | +13.9% | 45th | 1:48 |
| Sled Pull | strength | 4:12 | 3:53 | +8.1% | 31th | 4:41 |
| Burpee Broad Jump | aerobic | 2:59 | 3:37 | -17.8% | 4th | 4:43 |
| Row | aerobic | 5:09 | 4:58 | +3.4% | 32th | 5:24 |
| Farmers Carry | strength | 1:28 | 1:35 | -7.9% | 8th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 3:09 | -2.5% | 16th | 3:54 |
| Wall Balls | strength | 4:00 | 4:01 | -0.7% | 16th | 5:06 |
| Total Running | running | 43:26 | 40:12 | +8.0% | 34th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength