Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.0%
Race avg drop: +20.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:56 | +8.7% | 32th | 4:54 |
| Run 2 | 5:57 | 5:40 | +4.9% | 27th | 6:52 |
| Run 3 | 6:04 | 5:54 | +2.8% | 22th | 7:07 |
| Run 4 | 6:44 | 5:55 | +13.5% | 46th | 7:06 |
| Run 5 | 6:48 | 6:02 | +12.5% | 42th | 7:18 |
| Run 6 | 6:47 | 5:57 | +14.0% | 46th | 7:11 |
| Run 7 | 7:39 | 5:57 | +28.5% | 68th | 7:12 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: SkiErg - 11.2% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:29 | +11.2% | 72th | 4:49 |
| Sled Push | strength | 1:22 | 1:31 | -10.3% | 6th | 1:48 |
| Sled Pull | strength | 2:55 | 3:53 | -25.0% | 1th | 4:41 |
| Burpee Broad Jump | aerobic | 2:54 | 3:37 | -20.2% | 3th | 4:43 |
| Row | aerobic | 4:42 | 4:59 | -5.7% | 4th | 5:24 |
| Farmers Carry | strength | 1:10 | 1:35 | -26.8% | 0th | 1:50 |
| Sandbag Lunges | strength | 2:55 | 3:09 | -7.9% | 10th | 3:54 |
| Wall Balls | strength | 3:41 | 4:01 | -8.7% | 4th | 5:06 |
| Total Running | running | 44:16 | 40:14 | +10.0% | 38th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength