Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.4%
Race avg drop: +20.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:56 | +3.1% | 23th | 4:54 |
| Run 2 | 5:38 | 5:40 | -0.7% | 18th | 6:52 |
| Run 3 | 6:07 | 5:54 | +3.5% | 24th | 7:07 |
| Run 4 | 6:08 | 5:56 | +3.3% | 24th | 7:06 |
| Run 5 | 6:18 | 6:02 | +4.2% | 26th | 7:18 |
| Run 6 | 6:09 | 5:57 | +3.3% | 24th | 7:11 |
| Run 7 | 6:01 | 5:57 | +1.0% | 20th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -4.0% | 7th | 4:49 |
| Sled Push | strength | 1:32 | 1:31 | +0.6% | 21th | 1:48 |
| Sled Pull | strength | 4:35 | 3:53 | +17.8% | 49th | 4:41 |
| Burpee Broad Jump | aerobic | 4:41 | 3:38 | +28.8% | 55th | 4:43 |
| Row | aerobic | 4:48 | 4:59 | -3.7% | 8th | 5:24 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.8% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:10 | +3.1% | 23th | 3:54 |
| Wall Balls | strength | 3:45 | 4:02 | -7.1% | 6th | 5:06 |
| Total Running | running | 40:25 | 40:15 | +0.4% | 19th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength